Summer is the best time for holidays and entertainments. That is why more and more people chose to spend these summer days closer to the sea or ocean. However, if you are going to spend your holidays near the sea or ocean, there is something you should know first.

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Do not wear wet bathing suit for a long time, as it can cause health problems such as skin irritation and yeast infection. It turns out that climate change, temperature change and prolonged stay in a warm humid environment are perfect conditions for the growth of harmful bacteria.

In this article, we would like to show you how to prevent yeast infections, while you are on summer vacations. Are you interested? Scroll down to read this useful article right now.

Credit: Freepik

Credit: Freepik

What is a yeast infection

Yeast infections are one of the most common women's problems. According to studies, one in three women experience a yeast infection at least once in a year. This disease is commonly accompanied by unpleasant symptoms such as, itching, redness, white vaginal discharge and pain during sex.

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And this infection commonly caused by antibiotics, low immunity, hormonal imbalance and poor hygiene. Fortunately, it is possible to prevent this irritating infection by following several easy tips.

Credit: Freepik

Credit: Freepik

How to protect yourself from yeast infections

It is so hot in summer, so you don't need to deny yourself the pleasure of swimming in cold, refreshing water. So in order to prevent yeast infections, you should change into another dry bathing suit.

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Credit: Freepik

Credit: Freepik

You should also wear loose high-quality clothes, which allow fresh air to circulate and help dry your intimate area. You should also balance your diet with prebiotic foods such as, yogurts, asparagus, onions, garlic, greens, barley, apples, cocoa and bananas.

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Credit: Freepik

Credit: Freepik

Pay attention!

If you notice the symptoms of yeast infections, you should visit your doctor as soon as possible and get treatment. Please, don't forget to take care of your health!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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