Are you looking for an effective yoga workout to boost flexibility and tone your body? Fortunately, we have something to offer you!

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We would like to show you a yoga stretching workout, which offers a gentle flexibility routine that is good for relaxation and after a tough training routine.

It lasts only ten minutes, so it can be good for busy people. In order to start this practice, you need to find a stability ball, a mat and a resistance bend. A stability ball will support your body and help find a balance. Are you interested?

Credit: Freepik

Credit: Freepik

Here are this ten-minute yoga practice:

1. Perform downward facing dog and upward facing dog for five-eight repetitions.

2. Hold downward dog with leg lift to lunge stretch for five breaths.

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3. Hold high lunge to warrior II and side angle for three breaths on each side.

4. Hold a side child's pose for twenty breaths.

Credit: Freepik

Credit: Freepik

5. Hold a hip stretch for twenty seconds and repeat on the other side.

6. Hold a lying quad stretch for twenty seconds.

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7. Hold a whole body stretch for five breaths.

8. Hold a chest stretch for twenty seconds and repeat it three times.

Credit: Freepik

Credit: Freepik

Before you start this yoga practice, you need to warm up your body for several minutes. In order to get noticeable results, perform this workout at least three times a week.

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Credit: Freepik

Credit: Freepik

Are you ready to start? Scroll down to see how to do these poses correctly to prevent bone and joint injuries. Let’s get it started, ladies!

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