Do you practice Bikram yoga in a hot room? You don't need to! According to recent studies, it is not necessary to practice Bikram yoga in a hot room to benefit your heart. As you can get the same health benefits from practicing Bikram yoga in a standard room temperature.
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The researchers believe that most of the health benefits of hot yoga doesn’t come from the heat at all. The heat may be beneficial for people in other small ways, but it can't improve heart health.
In this article, we would like to tell you more about the study. We will also tell you more Bikram yoga and its benefits for your health. Are you interested/ scroll down to read this article right now.
What is Bikram yoga
Bikram yoga is a type of yoga that includes twenty-six different asanas from classical Hatha yoga. At the same time, this practice should be practiced in a heated room with an air temperature of 100 F, as well as high humidity — up to forty percent. It is believed that the climate, close to the Indian, has a greater health effect.
More about the study
The group of scientists from Texas State University invited participants, aged 40 to 60, who were healthy, but not physically active.The first group took ninety-minutes Bikram yoga classes at 105F, three times per week for three months.
The second yoga group practiced the same Bikram yoga at standard room temperature, and the third, control group didn't practice yoga at all.
READ MORE: Yoga poses that can help lose weight
It turned out that heat doesn't improve the effects of Bikram yoga. The researchers found that the health benefits of Bikram yoga seem to stem more from practicing yoga and less from the heat.
However, scientists marked that Bikram yoga in hot environments helps reduce body fat percentage more than yoga in a room with normal temperature.
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So if you want to practice Bikram yoga to benefit your heart, you don’t need to practice it in a hot room.
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