Each of us experienced twitching and tingling in the muscles of the legs, at some point in our life. These unpleasant sensations in the legs are called leg cramps. They are caused by involuntary contraction of muscles, and are accompanied by warning signals such as twitching and tingling of muscles, followed by an abrupt or sudden pain.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
The most terrible thing in this state is that strong muscle cramps can cause soreness and swelling and in order to recover a person will need massage and rest. During the contraction, you may also experience a hardening of muscles. In this moment, you are likely to go through a sharp-shooting intense pain and for some time you won’t be able to move your legs even by an inch. You can only move after a gentle massage.
If you lead an active lifestyle, doing physical exercises that involve legs on a regular basis, then you are likely to suffer from leg cramps. In this case, you always need to have at hand a remedy that will help get rid of the pain as soon as possible. That is why we have prepared a list of 4 time-tested remedies for leg cramps. Use these easy solutions and Take Care, guys!
#1. Ginger Tea
You need ingredients such as:
-Ginger: 1 tablespoon (fresh grated)
-Water: 2 cups
-Honey: 1 teaspoon
Other toppings: Echinacea tincture, mint leaves, chamomile flowers, cinnamon stick, cayenne pepper.
First, you need to peel the ginger and grate it with a zester or a grater. Then add the other ingredients and infuse the grated ginger. Boil water in a saucepan, add ginger to the pan and turn off the heat. Leave it for 10 minutes with the lid on. Strain it and then add lemon juice and honey. Stir well and drink the tea!
READ MORE: Lose fat while sleeping
#2. ACV Tonic
You need ingredients such as:
-Apple cider vinegar: 1 tablespoon
-Warm water: 1 glass
Simply mix apple cider vinegar with warm water. You need to consume this tonic every day to prevent muscle cramps. You can also add honey to the drink and have it at night or half an hour before you go to bed.
#3. Yellow Mustard
Yellow mustard contains acetic acid that promotes the production of acetylcholine. This is a neurotransmitter, which prompts leg muscles to work smoothly. So, simply have a teaspoon of yellow mustard, followed by a glass of warm milk.
#4. Cold Compress
The fact is, cold temperature numbs your pain and reduces inflammation by allowing your muscles to relax.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
You need to wrap ice cubes in a thin towel. Place them on the affected muscle and keep it for 15 minutes. During the first and second day, repeat it after every 2 hours. Alternatively, you can take a cold shower to relax your muscles.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.