Each of us experienced twitching and tingling in the muscles of the legs, at some point in our life. These unpleasant sensations in the legs are called leg cramps. They are caused by involuntary contraction of muscles, and are accompanied by warning signals such as twitching and tingling of muscles, followed by an abrupt or sudden pain.

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The most terrible thing in this state is that strong muscle cramps can cause soreness and swelling and in order to recover a person will need massage and rest. During the contraction, you may also experience a hardening of muscles. In this moment, you are likely to go through a sharp-shooting intense pain and for some time you won’t be able to move your legs even by an inch. You can only move after a gentle massage.

If you lead an active lifestyle, doing physical exercises that involve legs on a regular basis, then you are likely to suffer from leg cramps. In this case, you always need to have at hand a remedy that will help get rid of the pain as soon as possible. That is why we have prepared a list of 4 time-tested remedies for leg cramps. Use these easy solutions and Take Care, guys!

Credit: Freepik

Credit: Freepik

#1. Ginger Tea

You need ingredients such as:

-Ginger: 1 tablespoon (fresh grated)

-Water: 2 cups

-Lemon: ½

-Honey: 1 teaspoon

Other toppings: Echinacea tincture, mint leaves, chamomile flowers, cinnamon stick, cayenne pepper.

First, you need to peel the ginger and grate it with a zester or a grater. Then add the other ingredients and infuse the grated ginger. Boil water in a saucepan, add ginger to the pan and turn off the heat. Leave it for 10 minutes with the lid on. Strain it and then add lemon juice and honey. Stir well and drink the tea!

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Credit: Pixabay

Credit: Pixabay

#2. ACV Tonic

You need ingredients such as:

-Apple cider vinegar: 1 tablespoon

-Warm water: 1 glass

Simply mix apple cider vinegar with warm water. You need to consume this tonic every day to prevent muscle cramps. You can also add honey to the drink and have it at night or half an hour before you go to bed.

Credit: Freepik

Credit: Freepik

#3. Yellow Mustard

Yellow mustard contains acetic acid that promotes the production of acetylcholine. This is a neurotransmitter, which prompts leg muscles to work smoothly. So, simply have a teaspoon of yellow mustard, followed by a glass of warm milk.

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Credit: Freepik

Credit: Freepik

#4. Cold Compress

The fact is, cold temperature numbs your pain and reduces inflammation by allowing your muscles to relax.

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You need to wrap ice cubes in a thin towel. Place them on the affected muscle and keep it for 15 minutes. During the first and second day, repeat it after every 2 hours. Alternatively, you can take a cold shower to relax your muscles.

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