Modern life makes a person lead a sedentary lifestyle. If to add eating fast food and sweets to this, all quite naturally leads to the appearance of excess weight. If men do not react to this, women try to regain the harmony and beauty of the body in every way.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Can this be achieved, if not in short, and in a more acceptable time without taking of various diet pills and exercising at the gym? Surely, this can be achieved by a 21-day diet. Every woman's dream can become a reality.

Credit: Freepik

Credit: Freepik

There are several variants of weight loss systems for 21 days

Naturally, if you need to lose a few pounds for a couple of days to put on your favorite dress, mono diets will work. However, diets for 21 days have a completely different approach. They are designed for long-term action and can be used for several months.

READ MORE: Reliable 9-day summer diet challenge

Credit: Freepik

Credit: Freepik

According to reviews, a diet for 21 days gives an opportunity to effectively get rid of 15-20 pounds of excess weight. The most important thing to do before starting a diet is to prepare the body. Every day, little by little you need to reduce portions of food, and to increase the number of meals.

This 21-day diet is a real find for those people whose weight is over 200 pounds. It showed great results and proved itself among not only people who want to lose weight, but also among doctors and nutritionists. So, let’s look in detail:

READ MORE: Apple diet: lose up to 3 pounds in 1 week

Credit: Freepik

Credit: Freepik

Days 1-8: Carb Detox and Reset

You need to eat low carb foods, such as broccoli, spinach, asparagus, cauliflower, lean chicken breast, grass-fed beef, lean turkey breast. Protein foods will be good during this period.

Days 9-13: Protein and Veggies

You should eat more foods containing protein and healthy fats. Also, low carb foods are good for you.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

Credit: Freepik

Days 14-21. Carb Cycling

During this period, you need to eat as little food containing carbs as you can.

READ MORE: The fruit & protein diet for an effective and fast way to lose weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.