Let's be frank: most of the time we eat much more than necessary to maintain energy. Most often this is not the healthiest food. Because of this, we have excess weight, skin problems and health problems. If you arrange the body shake in the form of 24-hour fasting, the effect can be very strong.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

To decide whether you need this, try to answer a few questions honestly. Do you have extra pounds that you would like to get rid of? Do you like to pamper yourself from time to time with sweet, fat, smoked, spicy food? Do you drink alcoholic beverages? Do you live in a metropolis? Do you often have digestive problems?

Credit: Freepik

Credit: Freepik

Try 24-hour fasting

If you answered yes to three questions or more, you can try such type of losing weight as 24-hour fasting. Reasonably choose the day. It is more convenient for someone to do it on the day off - an ideal option, if you try fasting for the first time and do not know how you will feel. Try not to plan meetings that may require great physical or emotional costs, so as not to overload the body.

READ MORE: An effective 14-day diet to lose belly fat

Credit: Freepik

Credit: Freepik

24-hour fasting has become a popular way of maintaining health and vivacity. Fasting uses the self-healing properties of the human body. Health improves when the digestive system rests, and the organs receive sufficient time to recover and heal.

24-hour fasting can lead to rapid initial weight loss, but the numbers on the scale can be deceptive. Significant reduction in caloric intake can also cause loss of muscle tissue and water.

READ MORE: A 3-day water diet for a quick weight loss fix

Credit: Freepik

Credit: Freepik

So, 24-hour fasting can:

Help you lose weight

Enhance your body’s resistance to stress

Help prevent cancer

Improve brain function

Improve your immune system

Increase your life span

Raise growth hormone levels

Maintain lean muscle tissue

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

24-hour fasting is contradicted or a doctor's consultation is required in the following cases: pregnancy; any chronic disease, an incurable disease or a mental illness (a doctor's consultation is necessary); children under 18 are recommended to practice it only with the consent of their parents and after consulting a doctor; problems with kidney and liver.

READ MORE: Boiled egg diet plan can help lose up to 12 pounds in 2 weeks

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.