To have a young and toned body, you need to eat right and to exercise. This statement is true also for our face, because with age it loses its former elasticity and beauty. To understand how to properly remove a double chin, you need to know why it appeared.

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There are several main reasons for this: excessive fat deposits; decreased skin elasticity; incorrect posture; a genetic factor. Many women are interested in facial exercises. It is relevant not only for those suffering from excess weight, but also for quite slender ladies. All women dream of getting rid of this visible defect at home quickly. Therefore, we want to show you 3 best exercises, which, according to doctors, will help your face stay young and fit for many years:

READ MORE: 5 simple exercises to reduce double chin at home

The hulk

Credit: BetterMe

Credit: BetterMe

Grind your teeth and at the same time try to maximally stretch your lips to the sides. Then start pressing the tip of the tongue on the soft palate, gradually increasing the force of pressure. If there is a strong tension in the muscles of the chin, then you are doing everything right.

The chin fist

Credit: BetterMe

Credit: BetterMe

READ MORE: The exercises that can help reduce unwanted double chin and neck fat

In this exercise, you need to place a fist under the chin. Now start lowering the lower jaw slightly, simultaneously pressing with your fist on it, and, overcoming the resistance, strain the muscles. The force of pressing should gradually increase.

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The up chew

Credit: BetterMe

Credit: BetterMe

Raise your head upward, lower the lower jaw slightly forward. If everything is done correctly, then there should be a strong tension in the neck.

READ MORE: 5 exercises to get rid of stubborn double chin

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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