Peas, beans, lentils, chickpeas and even peanuts - these bean cultures are well known to every person. However, they are very popular only among vegetarians. Legumes often do not cause particularly tender feelings in ordinary people. We are sure that this is all due to a lack of information on the useful and valuable properties of legumes.

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It is important to remember that in order to make your diet truly nutritious and balanced, you need to eat completely different foods. Be sure to pay attention to legumes. They improve the digestive system, they are a rich source of vitamins and minerals and are well absorbed by the body. We offer you a detailed overview of the most popular legumes, which contain a large amount necessary vitamins and useful elements. There are a lot of great recipes using legumes. You should add legumes to your daily diet for sure:

Credit: Freepik

Credit: Freepik

#1. Pinto Beans

They are rich in cellulose and pectins, which contribute to the removal of toxins from the body.

#2. Kidney Beans

They contain a lot of zinc. This makes it virtually indispensable product for atherosclerosis and diseases of the cardiovascular system and to improve the immune system.

READ MORE: 10 foods you'd better avoid after age 30

Credit: Freepik

Credit: Freepik

#3. Lentils

One of the main and significant advantages of lentils is that there is a daily amount of iron in one portion.

#4. Black Beans

They have a diuretic effect, so they are highly recommended when problems with kidneys.

READ MORE: These 20 foods anyone can eat and not gain weight

Credit: Freepik

Credit: Freepik

#5. Peanuts

Peanut is a natural antioxidant and it is indispensable for normal functioning of the body.

#6. Chickpeas

They are rich in proteins and carbohydrates, as well as other useful substances that benefit the human body.

Credit: Freepik

Credit: Freepik

#7. Soybeans

Soybeans contain a large number of useful minerals and vitamins. They are useful for the prevention of diseases of the gastrointestinal tract.

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#8. Baked Beans

The maintenance of fiber in beans can help remove heavy metals and decrease the level of harmful cholesterol in blood.

READ MORE: These 20 foods for weight loss contain no calories

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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