Superfoods are natural food known to mankind since ancient times, distinguished by high nutritional value, regular consumption of which contributes to strengthening of the digestive and immune systems. Superfoods are the record holders for the content of vitamins and antioxidants among natural foods.

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Every year the popularity of such foods is growing: athletes, adherents of special diets and adherents of a healthy lifestyle make a choice in favor of natural vitamins instead of microcells in pills or bio additives developed in laboratories.

Absence of food allergies, absence of side effects and many beneficial effects on the body - all these qualities make such foods really much more useful than ordinary foods that we consume every day. Today, we offer you to try these 5 superfoods that keep the body healthy and the skin radiant:

Credit: Freepik

Credit: Freepik

#1. Avocado

This vegetable clears blood from harmful cholesterol. It improves memory, and also reduces the risk of cardiovascular diseases. It normalizes the bleeding and circulation of the body.

READ MORE: 10 foods to enhance sexual performance

Credit: Freepik

Credit: Freepik

#2. Green tea

It is an excellent source of antioxidants. Green tea burns fat and lowers blood pressure. It reduces stress and increases brain activity.

Credit: Freepik

Credit: Freepik

#3. Tomato

Eating of this food leads to prevention of oncological diseases, normalization of the digestive tract, improving the work of the heart, enhancing immunity, and eliminating toxic substances from the body.

READ MORE: 5 foods that cannot be eaten on an empty stomach

Credit: Freepik

Credit: Freepik

#4. Apple cider vinegar

It restores the balance of intestinal microflora, protects the body from pathogenic bacteria, promotes the breakdown of complex carbohydrates and polyunsaturated fatty acids. Apple cider vinegar is an additional means to reduce excess weight.

Credit: Freepik

Credit: Freepik

#5. Oat

This food stabilizes the emotional background and improves brain activity, cleans cells of toxins and heavy metal salts and protects the gastric mucosa.

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In conclusion, we want to add that the best way to get everything that superfoods promise to give to the body is keeping a healthy diet. All the foods that you add in it will work for your excellent state of health and good mood.

READ MORE: 10 foods that make you gain weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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