Cardio workout is a complex of exercises that increase your heart rate and increase blood circulation throughout the body.

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You can practice cardio exercises both at the gym and at home without additional equipment. We offer you a unique set of cardio exercises and a ready plan for cardio workout at home for burning calories:

Credit: Freepik

Credit: Freepik

#1. Froggy Jumps. Place the hands on the back of your head and jump as high as you can. Do 10-20 times.

#2. Burpee. Stand on the floor, then take a high plank position. Then again stand up. Do 10-20 times.

#3. Mountain Climbers. Take a high plank position. Then bend your right knee to the chest. Jump to change the legs. Do it for 30-60 seconds.

#4. Squat Jumps. Start from a squat and then jump up. Do it for 30-60 seconds.

READ MORE: A quick guide for women to train the arms

Credit: Freepik

Credit: Freepik

#5. Jumping Jacks to the Step. Place a platform in front of you and jump on it. Do it for 30-60 seconds.

#6. Toe Taps with Jumps. Place a platform in front of you, put your left toe on it and jump changing feet. Do it for 30-60 seconds.

#7. Side to Side Jumping Lunges. Stand on the floor, bend your left knee and touch your left feet with your right hand. Jump and change the sides. Do it for 30-60 seconds.

#8. Prisoner Squat Jumps. Place the hands on the back of your head and jump with straight legs. Do it for 30-60 seconds.

Credit: Freepik

Credit: Freepik

#9. Long Jumps. Stand on the floor with your feet together and jump forward. Do it for 30-60 seconds.

#10. Plyo Jacks. Take a middle squat position with your arms in front of you. Then jump up, placing the arms above your head. Do it for 30-60 seconds.

#11. Plyo Lunges. Perform a lunge and jump up to change the legs. Do it for 30-60 seconds.

#12. Jogging in Place. Do it for as much time as you want.

READ MORE: 17 useful tips to help lose belly fat quickly

Credit: Freepik

Credit: Freepik

#13. Jogging with High Knees. Jog in place raising your knees as high as you can. Do it for as much time as you want.

#14. Front Kick Lunge. Perform a deep lunge and then stand up raising your back leg. Do it for 30-60 seconds.

#15. Speed Skaters. Stand on the floor, jump to the right, placing on the right leg and crossing the left. Jump to the left. Do it for 30-60 seconds.

#16. Modified Mountain Climbers. Place a platform in front of you, put your arms there. Then bring your bent knees to the chest one by one. Do it for 30-60 seconds.

Credit: Freepik

Credit: Freepik

#17. Lunge Jumps. Perform a lunge and jump up. Do it for 30-60 seconds.

#18. Speed Skaters with Weights. Do everything the same as Speed Skater, but take dumbbells in your hands. Do it for 30-60 seconds.

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#19. Jumping Jacks with Resistance Band Lat Pulls. Take a resistance band in your hands, perform a squat and then jump up raising the arms. Do it for 30-60 seconds.

READ MORE: 20 most effective methods to remove back fat quickly

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