Interval training can also be called circular. In the struggle for an ideal figure, you will have to alternate various types of loads and to have a small rest at the end. The principle of interval training is widely used by professional athletes.

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Loss of muscle mass is minimal, in contrast to a monotonous training, while fat is burnt and fatigue is improved. According to scientific research, interval training significantly accelerates the growth of your results.

30-60-90 Mixed Interval Training:

5 minutes - Warm up at an easy pace

5 minutes - Warm up at a high pace

Credit: Freepik

Credit: Freepik

Block 1

30 seconds - Increase your pace or resistance

30 seconds - Reduce your pace

60 seconds - Increase your pace or resistance

60 seconds - Reduce your pace

90 seconds - Increase your pace or resistance

90 seconds - Reduce your pace

READ MORE: Get rid of hip dips by working out

Credit: Freepik

Credit: Freepik

Block 2

90 seconds - Increase your pace or resistance

90 seconds - Reduce your pace

60 seconds - Increase your pace or resistance

60 seconds - Reduce your pace

30 seconds - Increase your pace or resistance

30 seconds - Reduce your pace

READ MORE: Effective ways that can help tighten the private zone muscles

Credit: Freepik

Credit: Freepik

Block 3

30 seconds - Increase your pace or resistance

30 seconds - Reduce your pace

60 seconds - Increase your pace or resistance

60 seconds - Reduce your pace

90 seconds - Increase your pace or resistance

90 seconds - Reduce your pace

Credit: Freepik

Credit: Freepik

Block 4

90 seconds - Increase your pace or resistance

90 seconds - Reduce your pace

60 seconds - Increase your pace or resistance

60 seconds - Reduce your pace

30 seconds - Increase your pace or resistance

30 seconds - Reduce your pace

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Cool down for 4 minutes.

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