Essential oils are associated with something refined and mysterious. Since ancient times they are used in medicine, cosmetology and cooking. Useful properties of essential oils are in great demand even in our days. Essential oils have a wide range of biological activity.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Some of them are antiseptics, some are antispasmodics, others regenerate cells, or calm or, on the contrary, excite the nervous system. In this case, essential oils belong to potent agents that can not only help, but also harm, if you do not follow the recommendations for use.
Essential oils can be used in different ways: applied to the body in the form of a liquid based on oil or water, inhaled with a diffuser or sprayed from a spray bottle in combination with other substances. Let’s look at the health benefits of 7 popular essential oils and how to use them:
#1. Lavender essential oil
This oil provides normalization of sleep and wakefulness, stress management. In addition, the oil rejuvenates, renews and refreshes the skin, promotes the speedy process of regeneration of its cellular composition.
#2. Rosemary essential oil
It stimulates follicles, and is used for hair growth. It is also believed that the essential rosemary oil slows premature hair loss and graying. Due to its antiseptic properties it is used as a remedy for acne and skin diseases.
#3. Ylang Ylang essential oil
This oil is used to reduce the increased pressure, helps to relax and soothes the central nervous system and regulates the flow of adrenaline.
#4. Tea tree essential oil
Women love tea tree essential for its property to improve the condition of oily skin of the face, to prevent hair loss and make them attractive.
#5. Eucalyptus essential oil
The removal of stress and recovery after physical and mental stress.
#6. Peppermint essential oil
It improves mood, helps to eliminate nervous tension and feelings of stiffness.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
#7. Rose essential oil
It is one of the most powerful natural aphrodisiacs, which gives confidence, favors the development of fantasy.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.