Essential oils are associated with something refined and mysterious. Since ancient times they are used in medicine, cosmetology and cooking. Useful properties of essential oils are in great demand even in our days. Essential oils have a wide range of biological activity.

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Some of them are antiseptics, some are antispasmodics, others regenerate cells, or calm or, on the contrary, excite the nervous system. In this case, essential oils belong to potent agents that can not only help, but also harm, if you do not follow the recommendations for use.

Essential oils can be used in different ways: applied to the body in the form of a liquid based on oil or water, inhaled with a diffuser or sprayed from a spray bottle in combination with other substances. Let’s look at the health benefits of 7 popular essential oils and how to use them:

Credit: Freepik

Credit: Freepik

#1. Lavender essential oil

This oil provides normalization of sleep and wakefulness, stress management. In addition, the oil rejuvenates, renews and refreshes the skin, promotes the speedy process of regeneration of its cellular composition.

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#2. Rosemary essential oil

It stimulates follicles, and is used for hair growth. It is also believed that the essential rosemary oil slows premature hair loss and graying. Due to its antiseptic properties it is used as a remedy for acne and skin diseases.

Credit: Freepik

Credit: Freepik

#3. Ylang Ylang essential oil

This oil is used to reduce the increased pressure, helps to relax and soothes the central nervous system and regulates the flow of adrenaline.

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#4. Tea tree essential oil

Women love tea tree essential for its property to improve the condition of oily skin of the face, to prevent hair loss and make them attractive.

Credit: Freepik

Credit: Freepik

#5. Eucalyptus essential oil

The removal of stress and recovery after physical and mental stress.

#6. Peppermint essential oil

It improves mood, helps to eliminate nervous tension and feelings of stiffness.

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Credit: Freepik

Credit: Freepik

#7. Rose essential oil

It is one of the most powerful natural aphrodisiacs, which gives confidence, favors the development of fantasy.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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