Ever wonder how every yoga instructor you meet in the morning has more energy than anyone else? Yeah, caffeine may play a role, but this is not the only explanation. The true secret of their energy is yoga.

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Believe it or not, but yoga is an incredible way to fill your body with energy, relax your body, boost your flexibility and help you find a balance. That is why, in this article, we would like to show you a relaxing yoga workout to gently stretch the whole body. This workout is good for beginners, and it can really transform your body if you put your mind to it. The key to success is to focus your concentration on your body while you perform positions. Are you interested?

In order to start this yoga routine, you will need a yoga mat. Are you ready to try? Scroll down to see how to perform these positions correctly, in order to obtain noticeable results in no time. Let’s get it started, ladies! Here are how you should perform this gentle and relaxing yoga workout:

READ MORE: Practice yoga nidra anytime for deep relaxation

#1. Repeat pelvic lifts for ten breaths.

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Credit: BetterMe

#2. Repeat cat stretch for four to six breaths, moving slowly between each pose.

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Credit: BetterMe

READ MORE: Benefits of introducing meditation in yoga exercises

#3. Hold a child's pose for ten breaths.

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Credit: BetterMe

#4. Hold a thread the needle pose for three breaths.

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Credit: BetterMe

#5. Repeat cobra stretches five times.

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Credit: BetterMe

#6. Hold the bridge for three breaths.

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Credit: BetterMe

#7. Do back stretch three times in each side.

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Credit: BetterMe

#8. Stay in corpse pose for five minutes.

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 10 arguments to practice Yin yoga when there's not time to spare

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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