Drinking water right after waking up on an empty stomach is a popular ritual in Japan. Drinking water in the morning can positively affect all processes in the body. The study shows that this practice has numerous health benefits and may prevent the body from numerous diseases. It improves the functioning of the gastrointestinal tract, improves skin condition and helps keep the nervous system in balance. Moreover, scientists have confirmed that drinking water in the morning may even treat asthma, menstrual disorders, headaches, high cholesterol, body aches, heart issues, constipation, accelerated heartbeat, epilepsy, diabetes, bronchitis, and a number of other serious diseases.

How does it work?

Drink 4 glasses of water (200 ml) right after you wake up in the morning. Make sure you do not drink anything for the next 45 minutes. Right after a 45-minutes gap, you can drink and eat whatever you want. Note, it's important not to drink for the next 2 hours after having a meal. Of course, it may seem too difficult to change your usual habits in one day, try to get used to the water therapy gradually. Do not neglect this good habit, it will boost your energy and will improve your overall health.