Varicose veins are one of the most common vein diseases, this is the condition manifested by an increase in veins and the appearance of varicose nodes on the legs. The valves of the blood vessels, due to which blood moves to the heart, may eventually cease to cope with their functions due to physical overload, hormonal disruptions or a sedentary lifestyle.
Women, as a rule, become victims of varicose veins twice as often as men. If you stand or walk for a long time, this increases the pressure in the veins, so the lower body is more vulnerable to varicose veins.
In addition to the unpleasant cosmetic effect, varicose veins cause foot pain, swelling, burning sensation, dryness, and skin irritation. Experts identify 7 main causes of varicose veins:
1. Sedentary lifestyle
Sitting for a long time provokes the formation of stagnation of blood in the veins instead of pumping it with muscles, and this increases the veins and leads to varicose veins.
The amount of blood in the body of a pregnant woman increases, and the amount of blood flowing from the legs to the pelvis decreases, which leads to this condition.
3. Lack of exercise.
Make sure to have regular physical activity. Exercising will improve your blood circulation and will prevent varicose veins.
4. Some skincare procedures.
Some skin care procedures can cause varicose veins. For instance, you've cut yourself while shaving, this will disrupt normal blood circulation and put extra pressure on your veins. Always apply lotion on your legs and make sure to gently rub it in. This will moisturize your skin, boost circulation and stimulate the lymph flow.
5. Wearing high heels.
Wearing high heels overexert the veins on our legs: when the entire load is unevenly distributed and falls on the front of the foot, the vessels experience severe pressure. It leads to disturbing venous outflow, stagnation, and inflammation. High heel lovers note that by evening their legs swell, ache and hurt.
6. Crossing the legs.
Get rid of this habit as regular crossing the legs may lead to impaired blood circulation and result in varicose veins.
Eating salty foods high in sodium leads to water retention which means that the volume of blood in your body will be increased. As a result, it boosts the blood pressure that can lead to varicose veins.