Water retention not only increases body weight but also affects your overall appearance. It is disappointing to see a swollen, blurred face in the mirror when legs do not fit into favorite shoes, and the rings seem to grow into fingers. Fat is not the only reason for the weight gain, water retention may lead to what is known as water weight. The good thing is that water weight is quite easy to lose. Therefore, here are some tips on how to get rid of water weight fast and safely.
1. Exercise Daily
Exercise is an excellent way to maintain health, as it increases cortisol, which helps fight stress and tension. Training also helps to remove all toxins and excess fluid. The logic here is very simple: you sweat when you exercise, which means you lose water and hence, weight! Increase the frequency and intensity of training to remove excess water from the body.
2. Lower The Stress Levels
Stress hormone (cortisol) may lead to weight gain as it deeply affects the antidiuretic hormone, which is responsible for maintaining water balance in your body. Therefore, make sure you keep your stress levels in check to lose water weight.
3. Manage Your Electrolyte Intake
Eat food that is rich in potassium and magnesium, these elements will be extremely helpful in maintaining water balance in your body. If you tend to drink a lot of water and work out, increase your electrolyte intake accordingly.
4. Reduce salt intake.
A high intake of sodium (salt) can lead to the accumulation of fluid in the body, and, accordingly, to bloating. Eat not more than 2000-2500 mg of salt per day - this will improve the metabolism, and the body will not accumulate fluid.
5. Drink More Water
It may seem strange, but to get rid of excess fluid in the body, you need to drink water. Consuming enough water helps to flush fluid (including water) from the body and cleanses the body of any food that could cause bloating. If the body does not have enough water, it beginы to store up liquid to compensate for its lack, and this leads to weight gain. Be sure to drink 8 glasses of water per day.
6. Say No to Refined Carbohydrates
This approach is considered to be the most effective. Carbs are stored in the form of glycogen that leads to water retention. moreover, it increases insulin production in the body that causes sodium retention, therefore, water retention.
7. Eat High-Protein Foods
This is the easiest way to feel better and free of water weight, just stick to a high protein diet. Protein will help to maintain the water balance in your body, so make sure you eat protein-rich foods (eggs, meat, beans, lentils, soy, etc).