The most effective way to keep a clean, well-functioning colon is to drink enough water and having a healthy, well-balanced diet. It's extremely important to cleanse the colon once in a while as it's the final organ in our digestive system that is responsible for the proper hydration of our body, recirculating fatty acids and absorbing the vitamins. Healthy foods can help cleanse the colon, here is the list of the most effective recipes.

1. Apples

This fruit is the perfect option to cleanse the body from the toxins and relieve unpleasant symptoms like constipation, diarrhea, and inflammation. Here is the recipe for an apple drink that will boost the health of your colon.

Ingredients

• An apple

• 1 tablespoon of chia seeds (10 g)

• 2 glasses of water (400 ml)

• 1 tablespoon of linseed (10 g)

• 1 tablespoon of honey (25 g)

Preparation

Soak linseed and chia seeds for 6 hours. Wash the apples carefully and chop them into small pieces. Put soaked seeds, apples, honey in a blender. Add water to the mixture and blend it. Leave the drink to sit for 3 hours in the fridge. Drink one or two glasses of an apple drink in the morning on an empty stomach for a week and you will feel much better.

2. Celery

This vegetable is an antioxidant that is rich in vitamins A, B, C, moreover, it contains potassium, phosphorus, calcium, and fiber. Celery will help you cleanse the body from the toxins and strengthen the colon.

Ingredients

• 2 carrots

• 1 stalk of celery

• 2 glasses of water (400 ml)

• 1 tablespoon of linseed (10 g)

Preparation

Wash carrot and celery. Then, chop them into small pieces. Grind the linseeds, so that they become a powder. Put chopped vegetables and the linseeds in the blender and process them until you have a homogeneous mixture. The drink should sit for 40 minutes before consumption. You can drink this juice for your breakfast for 5 days.

3. Papaya

Papaya is a tropical fruit that contains proteins, carbohydrates, fiber, vitamins V, A, C, D, as well as potassium, phosphorus, iron, calcium, sodium, and albumin. Here is a super simple and tasty recipe for papaya dessert. It will promote gastrointestinal movement, resolve constipation and diarrhea problems and will strengthen the colon. Try it out.

Ingredients

• 1/2 papaya

• 1 yogurt (125 g)

• 2 tablespoons of honey

Preparation

Wash papaya, peel it and remove the seeds. Then, chop papaya into small pieces, add the yogurt and honey. You can eat this dessert once a day for a week.

4. Water

This is kind of a reminder that there is nothing as important as water. Drink 2-3 liters of water per day and you will forget about your colon problems. It will cleanse and heal your gut problems.

5. Avocado

Avocado is very rich in nutritional elements and vitamins A, B, C, D, K and omega 3 fatty acids. The fruit also contains a lot of potassium, calcium, magnesium, and sodium. All these components will not only cleanse, lubricate and nourish the colon, but they can also regulate and protect the intestinal flora, thus facilitating easy digestion.

Ingredients

• 1 avocado

• 2 tablespoons of apple cider vinegar (20 ml)

Preparation

Wash the avocado, cut it in half, remove the seed and peel it. Then put it in a bowl crushing with a fork. Add the apple cider vinegar and stir for a few minutes to get a homogeneous mixture. Eat this mixture at least 3 times a week.