Detox diets are a hot topic today and everybody is experimenting with them. They promise more energy, quick weight-loss, and shining skin. You can go for a detox to recover from overindulgence, like a binge or overcoming hangover. However, many detoxes don’t work. Juice and water cleanses deprive your body of essential nutrients, causing a starvation mode in your body.

You need a balanced detox protocol, which eliminates toxins by supporting your natural detoxification pathways: your liver!

TOXINS are harmful chemicals. They are everywhere: cars, flame retardants, plastic, heavy metals, pesticides, hormones in meat and dairy. But your body is smart and knows how to get rid of toxins and does a lot of detoxing on its own.

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Of course, we’re not immune from the toxic load but if you support your natural detox pathways, you’ll reap the rewards: more energy, clear skin, fewer cravings, lower inflammation, better digestion, and weight loss.

1) SAUNA helps you get rid of both heavy metals (lead, cadmium, arsenic, and mercury) and compounds like plastics and petrochemicals – in small but significant amounts. Both traditional and infrared saunas eliminate hormone-disrupting BPA, which accumulates in your fat cells.

2) EXERCISES increase the breakdown of fat tissue, releasing toxins stored in your fat tissue. Lipolysis is especially effective when you combine it with liver and kidney support or adsorbents that can suck up the released toxins. Working out improves circulation, providing more oxygen to your liver and kidneys so they can better filter out toxins.

3) GLUTATHIONE and CALCIUM-D GLUCARATE are powerful antioxidants that protect you from heavy metal damage. CALCIUM-D GLUCARATE converts to glucaric acid in your body, supporting detoxification in your liver.

4) CRYOTHERAPY help you burn fat and release the toxins stored in it. A cryochamber uses liquid nitrogen to cool your body, stimulating mitochondrial function and decreasing inflammation. Intense cold destroys fat cells.

5) KETO diet. KETOSIS breaks down your fat stores into free fatty acids, which it then converts to ketones for fuel. That means you should be able to supercharge your detox (and fat loss) by dropping into nutritional ketosis. Keto diet curbs your hunger and sharpens your brain without forcing you to forego carbs entirely. At that point, fasting will attack your fat stores and mobilize toxins, which you can mop up with activated charcoal or sweat out (or both).

If you have a lot of toxins at once, you may get a headache, digestive problems, and brain fog when cleansing your body. Drink more water and follow a balanced diet, preferable more vegetarian. Exercise for at least 20-30 minutes (HIIT is a good option).

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