I hope that you already know that abdominal fat is a sign of serious health issues that might lead to Diabetes and heart diseases. There are other reasons to get rid of belly fat besides just looking better in the smaller jeans. If you’ve been trying and failing to lose belly fat, you can find the potential reasons and solutions in this article.

Keep in mind that belly fat is a direct road to heart disease, type 2 diabetes, and insulin resistance. You need to put effort to lose this stubborn belly fat and be committed to improve your habits as much as possible.

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1. You eat processed food

Despite all the fad diets you follow, no matter how healthy your diet is, if you still continue eating white bread, crackers, chips, refined sugar, fizzy drinks or sweeteners, your belly fat will continue to accumulate. Belly fat send you SOS signs that there is an inflammation in your body and it’s high time to give up processed foods!

2. You don’t eat healthy fats

I will keep reminding you that fats are healthy, you shouldn’t avoid them! Go fo “good” monosaturated fat. This kind of fat has anti-inflammatory properties and can help you to lose weight.

Eat: olive oil, avocados, nuts, full-fat dairy, fatty fish, seeds.

3. You do the wrong exercises

It’s not enough to do Yoga and walk a few miles. Include HIIT and swimming in your workout plan. It’s perfect for trimming belly fat!

4. You’re stressed

Did you know that chronic stress alters your metabolism and increases cortisol levels in your blood? High cortisol levels lead to more visceral fat.

5. You don’t get enough sleep

Sleeping less than 6 hours a day is bad for your weight and if you’re chronically sleep-deprived, this might be why you can’t lose belly fat.

Now, I would like to share with you a few tips that can help you to lose belly fat.

1. Drink warm water and always start your day with a glass of room temperature water with lemon. You can drink herbal teas during the day.

2. Add soluble fiber and reduce refined carbohydrate.

3. Don’t skip any meals to prevent hunger.

4. Eliminate alcohol and trans fats from your diet.

5. Increase intake of healthy fats and protein.

6. Manage stress and sleep between 7-9 hours a day.

7. Consume fish like salmon, mackerel, herring, and sardines.

8. Eat probiotic and prebiotic foods because they help to fight with bad bacteria and prevent bloating and constipation.

9. Add cardio and HIIT training.

I know that belly fat is a painful topic and it’s difficult to cope with it. It does take time and effort. But I’m sure that if you change your attitude to food, change your mindset, you’ll reap the rewards of a flat and toned tummy.

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