There are plenty of diets that promise a fast result, however, most of them will leave you hungry and exhausted. The thing is that starving yourself is not a good idea as it may lead to health issues lowering the quality of your life.

Of course, fast-weight-loss diets are extremely motivating as you will see the result right away. However, it's known that these strategies give short-term results. Once you change a diet, you will gain it all back, moreover, it may even lead to an extreme weight gain. Christine Gerbstadt, M.D., R.D. and author of The Doctor's Detox Diet: The Ultimate Weight Loss Prescription and Melissa Joy Dobbins M.S., R.D., shared insights on how to follow the diets safely and effectively.

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Juice Fasts

Experts recommend having juice or smoothie instead of one meal. Make sure to use fresh vegetables and fruits, this will not only help you lose weight but will also improve your health. Mellissa says that most of our meals and snacks are to be whole fruit and veggies with small amounts of protein and whole grains on the side.

Skipping Meals

Skipping meals is not recommended as it may lead to severe health issues. Experts recommend eating more small meals like yogurt, a handful of nuts or berries, etc. Make sure your ration contains nutrient-dense foods, protein, and carbohydrates, this will give you the feeling of satiety and will reduce hunger during the day. According to the research, snacking doesn't have any health benefits, it just adds calories and leads to extra pounds, so you can skip them.

Drastic Calorie Restriction

Experts recommend avoiding drastic calorie reduction as it will shut your metabolism down preventing you from weight loss. So, make sure that your calorie intake is not too low as it is not only an ineffective way of burning fat but also unhealthy. Perfect daily calorie intake varies as it is based on a number of indicators like gender, height, weight, etc, however, most women should consume no less than 1400 cl per day and most men should avoid going below 1700 calories.

Doubling Up on Exercise

Experts say that there is no need to double up on exercise, however, you should make the workouts more intensive to make them as efficient, as only possible. Working out hard in a gym will help you concentrate on the right lifestyle and healthy diet and will keep you motivated throughout the way of weight loss.

Eliminating Entire Food Groups

Eliminating entire food groups is a bad idea. It's important to get enough nutrients like carbs or fats, vitamins, and minerals. However, cutting off junk food or sweets is a great idea, it will improve your health and will help you lose fat.

Detox Diets

Experts do not recommend following detox diets, instead of that, it's better to limit your consumption of processed foods. You can detoxify your body naturally by eating a variety of vegetables, whole grains, protein, healthy fat, non-fat dairy, and herbs and spices.

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