If you hate your thighs due to fat deposits, continue reading this article. We are going to offer you a few exercises to tighten your thighs in no time.
After you lie on your back, raise your legs straight up. Draw your heels near and move away the fingertips. Bend your knees slowly and then straighten them by tensing the muscles. Perform 3 cycles of 10 exercises. You can take a minute break between the cycles.
Keep your hands on the ground while you are lying on your back. Then, raise your feet about 30 cm high and cross them 10 times, just like the scissors movement. Don’t pause and start moving each leg up and down 10 times. Perform 3 cycles and don’t touch the ground with your feet.
Keep your body straight and spread the legs at shoulder width. Stretch your hands forward and step aside with your left foot. Next, bend your right leg in the knee and sit on it, transferring your body weight on that leg. Stand up slowly and then move the body weight on the other leg. Perform 10-15 lunges on each side.
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