Workout

5 exercises to melt fat from belly and hips

By Adriana Harris, Кристина

If you want to strengthen your hips and belly muscles, watch these extremely easy exercises you can do through your everyday tasks. Even if you can't find the time for complex physical exercises, you can forget about spending hours for your workout with this short program.

1. High Knees Exercises

Source: You Tube (eHowFitness)

2. Squat Jacks

3. Bicycle Crunchers

4. Burpee Exercises

Source: You Tube (XHIT Daily)

5. Lunge Jump Exercises

Source: You Tube (Howcast)

Source: Fitneass

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.