If you want to strengthen your hips and belly muscles, watch these extremely easy exercises you can do through your everyday tasks. Even if you can't find the time for complex physical exercises, you can forget about spending hours for your workout with this short program.

1. High Knees Exercises

Source: You Tube (eHowFitness)

2. Squat Jacks

3. Bicycle Crunchers

4. Burpee Exercises

Source: You Tube (XHIT Daily)

5. Lunge Jump Exercises

Source: You Tube (Howcast)

Source: Fitneass

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