Sometimes we have no time to work in the gym so we give up training. These simple exercises are suitable training at home. You don`t need any special equipment. This workout is based on the principle of interval training. You should do every exercise for 30 seconds and rest for 10 seconds. Our workout will take only 7 minutes of your time. If you are ready, start training right now!

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1.Jumping Jacks (1)

2. Push Ups (30 sec)

3. Abdominal Crunch (1 min)

4. Squats (1 min)

5. Plank (1 min)

6. Push Ups (1min)

7. Side Plank (30 sec)

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.