Sometimes we have no time to work in the gym so we give up training. These simple exercises are suitable training at home. You don`t need any special equipment. This workout is based on the principle of interval training. You should do every exercise for 30 seconds and rest for 10 seconds. Our workout will take only 7 minutes of your time. If you are ready, start training right now!

1.Jumping Jacks (30 sec)

Credit: Howcast

2. Wall Sit (30 sec)

Credit: Fitness Blender

3. Push Ups (30 sec)

Credit: Passion4Profession

4. Abdominal Crunch (30 sec)

Credit: Passion4Profession

5. Step-ups (30 sec)

Credit: Howcast

6. Squats (30 sec)

Credit: Howcast

7. Triceps Dip (30 sec)

Credit: Howcast

8. Plank (30 sec)

Credit: Passion4Profession

9. High Knees (30 sec)

Credit: Fitness Blender

10. Lunge (30 sec)

Credit: Howcast

11. Push Ups (30 sec)

Credit: Passion4Profession

11. Side Plank (30 sec)

Credit: Passion4Profession

Source: Mammabee

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