Eating right and being physically dynamic are a couple of good propensities that can help your body to remain fit and youthful. This is likewise valid for our facial muscles which tend to lose their solidness as we age.

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Even if you comply to a diet, you may have double chin, so in the majority of the situations, people choose cosmetic surgery to work out this issue. Individuals who have neck fat and double chin will do anything to eliminate that problem as it seems horrible. Most commonly chin occurs due to an improper function of jaw and throat muscles, rather than because you've gained fat.

READ MORE: The 28-day squat challenge to get a well-shaped butt

Credit: Shutterstock

Credit: Shutterstock

Stretching Tongue (5-7 times)

Looking straight ahead, stick your tongue out the extent that you can. Lift your tongue upwards towards your nose. Hold for 10 seconds and relax

READ MORE: Try these 4 effective apple cider vinegar remedies for beauty

Credit: Shutterstock

Credit: Shutterstock

The Scoop (5-7 times)

Open your mouth, and roll up your foundation lip. Imagine that you need to scoop water. Transfer down your head into a movement and shut your mouth. Be sure your lips are relaxed.

Credit: Pixabay

Credit: Pixabay

The Perfect Shape

In the event that you need to reestablish the shape of your face to a younger appearance and force up your cheeks do the next exercise: turn your head to one side, and then turn your torso forward, stressing that the muscles of your throat. You need to feel the muscles around the neck. At that your head turns and perform a motion that is similar

Credit: Pixabay

Credit: Pixabay

READ MORE: 3 Moves help you reduce belly and back fat. Try this for a month and see result

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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