The latest fitness trend is having a firm well -rounded butt with a flat tummy, A well -sculpted butt, makes that tights jean and bikini part attractive to see, Are you tired of your trouser sagging every time you wear them? Are you tired of being mocked for your small butt? This exercise is for you.
This killing complex consists of 7 exercises and has to be performed at least 2 times in a week, if you really want this sexy round butt, lean legs and sculpted thighs! Include this workout into your daily routine and don't forget about balanced, healthy eating.
The body of your dream depends on you and no one else! Only you can do this.
READ MORE: 3 Moves help you reduce belly and back fat. Try this for a month and see result
#1 Walking Lunges (shape your butt and thighs)
#2 Squats (activate large muscles in your thighs that burn calories)
#3 Bulgarian Split Squats (perfectly shape your butt and tone legs)
#4 Squat Jumps (cardio that makes you stronger)
#5 Donkey Kicks (target the glutes in a totally original way)
#6 Single-Leg Glute Bridge (strengthen the core and booty)
#7 Fire Hydrant With A Kick (eliminate 'love handles' and thigh's fat)
READ MORE: Get fit with the 17-day walking/running plan
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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