We’re proposing a difficult goal, but not one impossible to achieve. Success is all about making an effort, about choosing the right healthy diet and moving your body in simple ways. Stay motivated and good luck!

Keep Moving

My first piece of advice: don't completely refuse to move. You are allowed not to do squats, lunges or jumping jacks, but you should move your body every day to show the muscles that they're going to transform. Climbing up the stairs or walking out in the park for at least 10 minutes every day make for a great start in the weight-loss process.

READ MORE: Brazilian diet weight loss diet to drop up to 10 pounds in 1 month!

Credit: Freepik

Credit: Freepik

Don't Starve Yourself

You should know, in you don’t already, that starving leads to fast weight loss, bad health and fast... weight gain. When you stop eating, your body gets frightened. And it'll protest in a way that won't please you.

Moreover, when you start to eat again after 2 months of starvation, the body will remember all that time spent with limited sustenance, and will store some of the newly acquired food for such trying times. Therefore, you have all the chances to gain more pounds than you have ever had.

Credit: Freepik

Credit: Freepik

Decrease the Intake of Calories

Eat one meal every 3 hours, and use small cutlery and plates. If you consume 2000 calories daily, turn to 1200-1500. It'll be enough to start losing that excess weight.

READ MORE: Stop consuming this one type of sugar and you can get healthier

Credit: Freepik

Credit: Freepik

No Carbs After 3 PM

All carbs you eat before 3 pm turn into energy, but all carbohydrates you consume after 3 pm turn into the body's extra energy source. In other words, fat.

No Grapes or Bananas

Yes, they're natural and loaded with vitamins and minerals, but they're also rich in fats. So, if you want to lose those inches, stop eating fatty fruit and fatty fish. The latter should only be eaten in small amounts.

Credit: Freepik

Credit: Freepik

More Proteins and Whole Grains

REFUSE processed, sugary or junk food! If you don't do that, nothing will ever help you lose weight. Eat healthy and delicious dairy products (low in fats), chicken, apples, veggies and a variety of porridges!

Credit: Freepik

Credit: Freepik

Detox Water

BetterMe offers you a lot of natural detox water recipes. Why? Because it really works! Different kinds of water, with cucumber, lemon, cinnamon or other ingredients, detoxify your body and boost your metabolism.

Get Enough Rest

Yes, it's essential! Give your body time to process those fat cells peacefully. Sleep well for 8 hours and avoid stressful situations.

Credit: Freepik

Credit: Freepik

READ MORE: Cucumber diet can hep lose up to 3 pounds in 1 week

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.