The first and the main reason is the diet. In cooking Korean women use fish, seaweed, soy, rice, fruit and green tea. In their diet, there is practically no high-calorie and harmful food. Along with seafood, they actively consume large amounts of broccoli, cabbage, cabbage kale, colored and Brussels sprouts.
A typical lunch is fried fish, a bowl of rice, boiled vegetables, miso soup and green tea in large quantities. As a dessert, sliced fruit is used. Daily consumption of fish saturates the body with omega-3 fatty acids, beneficial to the health and youth of the skin.
1. Korean women enjoy exercising and meditating a lot of time. This helps them to eliminate the root of any illness.
2. Korean women enjoy walking. This enables them to keep fit. They prefer walking to using their car and by so doing so they are is burning some calories in the body.
3. Korean women enjoy eating healthy desserts and snacks compared to other women who eat chips and cakes which are not fit for their body.
4. Korean women prefer drinking tea rather than drinking a cold water. They drink green tea which nourishes their system and makes them fit.
5. Korean women eat a lot of green vegetables in a substantial amount.
6. Korean womean employ a different cooking method to other women.They prefers boiling and steaming some of their foods instead of frying them.
7. Korean women eat a lot of fermented foods because they serve as natural probiotics that aid in weight loss.
8. The Korean women eat seafood which help to boost their immune, reproductive and vascular system and also help them to lose weight.
9. The Korean women prefer to eat in small portions because it can help them to lose weight quickly.
10. The Korean women have the right attitude to food.They see food as an ultimate means to sustain lives.
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