A watermelon is a popular summer refreshment. It has almost no calories but it is very rich in vitamins and microelements.

A summer diet containing a watermelon is a perfect means of losing weight. It is as delicious as it is efficient.

The diet is counted on five days. The breakfast is very similar every morning, one should eat a slice of a watermelon with a toast. In addition, one should drink enough water every day, as well as drink fresh watermelon juice.

Credit: Pixabay

Credit: Pixabay

Day one. Some beef with rice and tomato sauce, a slice of a watermelon for lunch. A toast with cheese and a watermelon slice for dinner.

Day two. Chicken tenders and a toast, some watermelon for lunch. Fish with a toast and a slice of a watermelon.

Day three. Tomato and cheese spaghetti, a watermelon slice for lunch and some mixed salad with a slice of a watermelon for dinner.

Credit: Pixabay

Credit: Pixabay

Day four. For lunch, one should eat a veggie soup, some cooked chicken and traditionally a slice of a watermelon. For dinner, one should eat some baked potato with some cheese and, naturally, some watermelon.

Credit: Pixabay

Credit: Pixabay

The last day. Beef with mushrooms for lunch and cheese toast for dinner. One can opt out eating a watermelon.

Credit: Health Care

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