A watermelon is a popular summer refreshment. It has almost no calories but it is very rich in vitamins and microelements.
A summer diet containing a watermelon is a perfect means of losing weight. It is as delicious as it is efficient.
The diet is counted on five days. The breakfast is very similar every morning, one should eat a slice of a watermelon with a toast. In addition, one should drink enough water every day, as well as drink fresh watermelon juice.
Day one. Some beef with rice and tomato sauce, a slice of a watermelon for lunch. A toast with cheese and a watermelon slice for dinner.
Day two. Chicken tenders and a toast, some watermelon for lunch. Fish with a toast and a slice of a watermelon.
Day three. Tomato and cheese spaghetti, a watermelon slice for lunch and some mixed salad with a slice of a watermelon for dinner.
Day four. For lunch, one should eat a veggie soup, some cooked chicken and traditionally a slice of a watermelon. For dinner, one should eat some baked potato with some cheese and, naturally, some watermelon.
The last day. Beef with mushrooms for lunch and cheese toast for dinner. One can opt out eating a watermelon.
Credit: Health Care
LOSE WEIGHT 3X MORE EFFECTIVE
28 Days Weight Loss Assistant App (IPhone)