Adopting a detox foot bath is a great relaxing therapy which is ideal for cleansing (through the legs) of the body from toxins. This article gives an overview of the ion detox foot bath, its benefits, as well as related hypotheses. The recipe for a home detoxification bath.
You have to take 1 cup of English salt, 1 cup of sea salt, 2 cups of baking soda and a few drops of lavender oil. Then, you mix thoroughly all the ingredients. Take a 1⁄4 cup of the mixture, and pour very warm water in the bath for feet, take your feet in the tub and just relax. You are to keep your feet in the bath for 15-25 minutes.
This is a time-tested method of getting rid of dirt, soot and bacteria on the legs. Baths for feet with salt water have several useful qualities. They help to remove dirt from the soles of your feet and thoroughly clean your feet. In addition, salt is believed to have properties that promote the healing of wounds of a certain type.
Perhaps you experienced the impact of this property, standing in cool sea water. So, what has emerged simply as a warm bath for the feet, taken to relax the body, has now been transformed into a method of detoxifying the body.
Our body needs to be cleaned of toxins that get into it with food, water, and air. Too much toxin in the body causes the appearance of hyperemia, inflamed, bad skin sinusitis, cold and flu fatigue migraines and headaches unpleasant odor from the body and out of the mouth.
The emergence of such problems is a signal that something is going wrong. Such therapies as taking a detox foot bath are very useful.
Useful properties of detox foot bath are various. It relieves joint pain and muscle stiffness, strengthens the immune system, promotes recovery from trauma, removes fatigue, improves sleep, eliminates blood clots, improves kidney and liver function, reduces stress and the symptoms of menopause.
It must be also remembered that this method of detoxifying the body not recommended to use by pregnant or lactating women, people who had organ transplanted. There is nothing a relax, putting your feet in a soothing detoxification bath after a hard day.
This toxin removal method can be combined with meditation and/or other breathing techniques to increase the flow of oxygen into the body and thus improve your state.
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