Drinking water is essential to maintain health and human life. Our body consists of 70% water, so it's really important to replenish our water reserves. Water normalizes metabolic processes in our body, removes toxins, provides thermoregulation of the body and boosts our immune system.
Water has a large list of beneficial properties. For example, drinking water also promotes weight loss and improved digestion. Scientists have proved that water can suppress an appetite and improve metabolism. If you will drink 2 liters of water a day, you begin to control your appetite and your weight becomes normal.
Many people forget to drink water because it's boring and tasteless. We offer you another option! Have you ever tried detox water? It's water with slices of different fruits, veggies, and greens. These useful ingredients improve the taste of water and fill your body with all essential vitamins and nutrients.
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We would like to bring your attention to recipes of natural healthy water that will make you drink more water.
#1. Orange delight
#2. Ginger madness
#3. Mixed greens
#4. Berry and pomegranate mix
#5. Raspberry lemon mix
#6. Grapefruit lime mix
#7. Watermelon parsley mix
#8. Blueberry chia mix
#9. Coconut water mix
#10. Melon orange mix
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#11. Orange rosemary mix
#12. Ginger lime mix
#13. Ginger apricot mix
#14. Rosemary grape mix
#15. Grape greens mix
#16. Orange chia mix
#17. Peach cherry mix
These various combinations will definitely give you pleasure and make you drink more water. You can choose any number of fruits, vegetables, and herbs to put in your detox water, or you can create your own combinations.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.