However strange it may sound, it is proved that proper walking and running give approximately the same results. The following experiment was done: for several months, one group of women was engaged in walking, the other - running. As a result, the group, which kept on walking, dropped weight one and a half times more than the "runners» did.
Let's make the conclusion: walking helps to lose weight faster than running. All you need to train regularly and in the correct way. Ideal in this regard is walking with moderate intensity. The advantage of walking is that even with a small physical training you can easily
Walk, unlike running, has no contraindications (except for fast and uphill). According to doctors, this type of cardio is completely safe for health and the most effective in terms of losing weight.
In fact, many people for some reasons underestimate the importance of walking and consider it a useless occupation. The thing is that we believe that we can lose weight only by sweating in the gym from morning till night and using high-intensity exercises.
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Another plus of this kind of physical training is that after it there are no sore muscles. Also, this type of activity is suitable for people suffering from cardiovascular diseases and can improve their condition.
A person on average needs to pass 4 miles per hour in order to lose 400 calories. If you are just starting to try this kind of activity, you can use special programs that will track the dynamics and the number of steps. Using a pedometer is important because an accurate result can inspire further improvement.
This experience of recording distance can also help in setting longer-term goals. Using a pedometer helps to reduce calorie intake, as there is an opportunity to see how much you need to do to burn calories eaten at dinner.
In warm weather, in order to maintain interest, it is worth choosing some picturesque terrain for walks so the walk will also bring aesthetic pleasure. In order to protect your joints from damage, it is important to choose the right shoes, which will be convenient to walk over long distances.
As for distance, for starters, it is necessary not to choose a too long distance that after the first walk you have any desire to continue this occupation. When it is cold outside there is no reason to stop walking. In winter and autumn, outdoor walks can be replaced by a treadmill in the gym.
For beginners, it is enough to go for walks lasting 20 minutes three days a week. Gradually, the duration can be increased to one hour. Do not forget that walking is the same kind of physical activity as running, so before starting it you should warm up to protect the muscles from damage.
READ MORE: Get Fit With The 17-Day Walking/Running Plan
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