A Period is a difficult time for every woman. During menstruation, you feel weak, experience heavy bleeding, cramps and sleep disruptions because of the need to replace your pad or tampon to avoid leakage.

Also, heavy and painful periods affect the physical health and emotional, social and material aspects of women and their lives. On average the menstrual bleeding lasts for 4-5 days, this means that in total you lose 2 months in 1 year.

Are you ready to sacrifice 2 months of your life every year due to women's troubles? We think you can figure out how to survive your periods just by reading this article.Here are 10 tips that will help you feel comfortable during your critical days. This is information every girl should know!

Credit: Pixabay

Credit: Pixabay

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#1. Use this tip if you experience heavy bleeding but you have only normal pads. Take 2 pads. Apply one of them as you usually do and the second on the backside of your panties. This will help you to feel comfortable.

#2. Download an app for tracking your cycle in order to remind you about your upcoming period cycle.

#3. If you feel severe pain during your critical days, you can massage your belly with lavender oil. This will ease your pain.

Credit: Pixabay

Credit: Pixabay

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#4. If you want to get rid of blood stains, you should mix 1 glass of water, 1 tsp. of dettol and 1 tsp. of detergent. Then leave your clothes in this solution for half an hour, and rinse with water.

Credit: Pixabay

Credit: Pixabay

#5. During your problem days, you should wear comfortable darkly coloured clothes.

#6. Choose comfortable underwear for your periods. Boy-shorts are perfect.

Credit: Pixabay

Credit: Pixabay

#7. Always carry an emergency kit that contains sanitary pads, tampons, extra underwear and painkillers.

#8. Ginger tea will reduce inflammation and reduce pain.

Credit: Pixabay

Credit: Pixabay

#9. Simple exercises will help you feel better.

#10. If you experience problems with the regularity of your cycle or heavy bleeding, take 1 tsp. of Himalaya evecare daily (It is available at ayurvedic medicine market).

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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