There are 3 main categories of body type and it’s really important to know your type. Working with your body you one way or another are focused on body composition. And your perfect body shape aim also depend on it.

It’s known that women have a bit more fat than men. The percentage of body fat for human’s health is 5%-25% for men, and 15%-30% for women. That’s why it is so difficult to lose weight while training. In order to stay healthy you should know what type are you at the first place.

The most accurate classification of human body types is Ectomorphs-Mesomorphs-Endomorphs division. A person can have signs of two types of body, but one always dominates. Knowing your type is important for nutrition and exercise choice.

Credit: Pixabay

Credit: Pixabay

#1 Ectomorphs

High, thin and fragile people. They have light bones, small joints, small muscles. Long arms, legs, neck and fingers. There is very little fat on the body. Hair is usually thin. Slightly expressed lower jaw. Thin wrists and ankles. Women have a small chest. Ectomorphs often suffer from heat and do not tolerate the humidity of the air.

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Credit: Pixabay

Credit: Pixabay

This type is the most difficult to gain muscle mass and weight. Ectomorphs eat little, easily suffer hunger, and usually can not gain enough calories to build muscle. They almost do not need cardio training, but need strength exercises and protein supplements.

Credit: Pixabay

Credit: Pixabay

#2 Mesomorphs

Athletically built people, with a strong skeleton and heavy bones. They have broad shoulders, a muscular body. On the fingers are visible joints, the lower jaw is wide and clearly delineated. Hair is more rigid than at endomorphs.

Credit: Pixabay

Credit: Pixabay

Mesomorphs are very easy to gain muscle mass and fat. It's easy for them and to grow stout, and lose weight. This is the best type of body for sport. By definition, this is the most desirable male type. Almost all models were also mesomorphs until the heroin chic entered fashion. The last twenty years most of the models are ectomorphs.

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#3 Endomorphs

Soft, round body. Undeveloped musculature. Short legs and arms. Feet and palm of smaller size than the other two types. Wide face and relatively thin hair. In female endomorphs,there are narrow shoulders and back and wide hips, the so-called pear shape.

Credit: Pixabay

Credit: Pixabay

Endomorphs are very difficult to lose weight and very easy to gain it. They often think about food and do not resist hunger. But, unlike ectomorphs, it is easy for them to gain muscle mass, if they are engaged in some power exercises. But first of all, endomorphs need cardio for burning unnecessary calories.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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