Did you notice the difference, when you fueled your car with good and bad petrol? The same history exists inside your body. Everything that we put into the mouth, influence our health and well-being. And digestive system is the first part of the body, which perceives foods’ character and the effects it causes.
Actually it begins to act even before penetrating the gastrointestinal tract. The fact is that when we feel palatable smell, our salivary glands start to produce more saliva.
It's clear that chemicals and nutrients, which are contained in the food, can make our digestion to work slower or faster, properly or with errors. Moreover the method of preparation can also change impact of grocery products on the digestion.
For example meat extract may prompt secretion in the tract, but if you fry it in fat, using high temperatures, our body produces acrolein, which reduces digestive discharge.
Certain foods such as chilly pepper irritates the lining of esophagus, causing heartburn, especially if you’re predisposed to it.
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The similar effects have caffeinated beverages and fizzy drinks, which increase acid content in the stomach.
So what do you really need to introduce to your menu in order to improve your digestion?
#1 Chia seeds
These black small seeds are recognized as one of the most high-fiber products. In addition to this they also appear as a great source of essential trace elements like phosphorus, calcium and magnesium. So why is it fiber so important? The reason is that it is able to prevent constipation and promote bolus evacuation.
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Sweet delicacy are full of fiber and potassium. Specialists recommend to consume bananas, if you suffer from diarrhea, as they have ability to normalize tummy function.
You've probably heard about healthy gut bacteria, which enhance digestion and avert diarrhea development. Sometimes you may experience lack of these useful microorganisms, for example after intensive antibiotic treatment. Use live yogurt in order to restore right bacterial balance. But pay attention that we speak about live non-additive foods with short storage life.
For hundreds of years this spice was well known for its anti-inflammatory effects and was consumed for gastrointestinal disorders cure. Moderate amount of ginger is recognized to alleviate nausea, vomiting, loss of appetite, heartburn and excessive gas production. But don't add more than 4 grams a day, as high doses may have inverse effect.
Whole grains enrich our body with fiber that improve your full feeling. They envelop your digestive tract lining and decrease acidity. That's why doctors recommend oatmeal for those, who experience gastroesophageal reflux. In addition to this, whole grains are able to reduce bloating and excessive gas.
It contains a lot of non-digestible fiber that enhances waste elimination and regular bowel motion as well. Cabbage also boosts «good» bacteria growth, keeping proper microorganism balance.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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