After reading a dozen articles about fitness, you can conclude that just regular training is enough to get rid of annoying extra pounds. But in fact, everything is more difficult, and if you want to practice fitness for weight loss, you should learn a few tricks in advance.
In fact, sometimes losing weight becomes almost impossible. This may sound strange, but for people who want to lose 30 pounds of excess fat, this is much easier to do it than for those who want to get rid of 10 pounds.
The thing is that at the last stages of weight loss we can face the so-called plateau effect. The body does not see the need to lose weight because it is already almost correct. And then neither diet nor regular training does not help to move the process forward.
Today we will tell you about 5 tricks that famous fitness trainers use to help their clients lose the last 10 pounds. Scroll down to learn more details.
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#1. Change cardio for weight training
Sessions of weight training 3-5 times a week will help you balance the level of hormones and thereby increase the rate of weight loss. They also provoke the production of growth hormone, whose quantity in the body decreases with age and whose sufficient amount helps women stay slim.
#2. Do not drink alcohol
At least 4 days a week you should not drink anything alcoholic, even wine. In addition to the fact that it contains a large amount of sugar and calories, its consumption disrupts a lot of processes in the body, including disrupting the process of fat burning and muscle formation.
#3. Change your priorities
Sometimes concentrated on losing weight, we lose inspiration when the goal is difficult to achieve. Try to focus on something else, for example on lifting a certain weight that you could not lift before.
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#4. Eat after a workout
Many people believe that eating after exercise is harmful and interferes with fat burning. In fact, it all depends on what kind of food you will eat. During intensive training in our muscles, small tears form and eating of 20 grams of protein within 15 minutes after training will help restore muscle faster.
#5. Fight with stress
Remember that our mental health is as important as physical. A high level of stress affects not only our well-being but the body's ability to burn fat.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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