The staircase diet is a very common diet among those who want to say goodbye to excess fat. Behind the title lies an impressive result. It is very easy to carry, the menu is built in such a way that people do not feel hungry. Depending on the individual characteristics of the body and the initial weight, for 5 days, weight loss systems can get rid of 15 pounds.

The best part is that the pounds do not return back. The staircase diet for 5 days is 5 different stages, each has its own rules and features. Each next day represents a new step towards obtaining a result and a new harmonious lifestyle.

The principle of the diet plan is easily explained. The entire diet is divided into several stages - steps. It is not difficult to imagine an ordinary staircase, where every day, represents a new step for a new purpose, but all these goals serve for one purpose - to make the body slim in five days, while getting rid of the slags, to establish the process of digestion, and to consolidate the success.

Credit: Pixabay

Credit: Pixabay

Day one - cleansing and preparatory.

Before making a fresh start it is a high time to get rid of the consequences of the unhealthy eating.

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This stage requires total detoxification and flushing away all the toxins. The main substances on this stage are apple pectin and activated carbon. It is hard to find better sorbent than an activated charcoal. It will accumulate all the harmful elements in your body and they will vanish in a natural way. Clean water improves the cleansing process and speeds up the metabolism as well.

Credit: Pixabay

Credit: Pixabay

The second day is regenerative.

The title is simple enough. After cleaning, restoration is required. Once the digestive system has been cleansed, it is necessary to adjust its function, restore the intestinal microflora. With this task, dairy products are easily handled. Kefir increases the number of bifidobacteria, improve the microflora in the general.

Credit: Pixabay

Credit: Pixabay

Day three is energetic.

You can experience the slowing down of the speed of burning fat as the glycogen deficiency appears. Keep on eating foods containing glucose to restore the level of energy in your body.

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Credit: Pixabay

Credit: Pixabay

Day four - building.

Its goal is to support the slimming organism. After 3 previous stages, our body can be shocked by all the changes it experiences. In the 4th day, it will start the process of rebuilding. Of course, it needs the material to build. A protein is required for the rate of regeneration of all processes. The lean meat is the perfect solution. It has the best combination of useful substances, suitable for building up the body, without slowing down the burning of fat.

Credit: Pixabay

Credit: Pixabay

Day five is burning.

The main principle of this stage helps you to fight the fat accumulation. The menu of this day requires the combination of two types of fiber: from fruits and vegetables and from oatmeal.

Credit: Pixabay

Credit: Pixabay

The thing is that fiber provides the feeling of satiety and cleans the intestines of toxins. To process the fiber our body burns fat to get more energy.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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