Many people do not imagine a good morning without a cup of strong black coffee. Despite the fact that the idea of preparing a coffee drink arose a very long time ago, until today, scientists and nutritionists can not agree on whether coffee is useful.

Useful properties of coffee were known even in ancient Rome, though at that time the concept of "a cup of coffee" did not exist, because initially coffee beans were not brewed, but used for food. Coffee beans are the rich source of useful microelements and vitamins.

Many people associate coffee with one of the components of it - caffeine. Most likely, you've heard enough about his magical toning properties. In coffee beans of good quality, only 2.5% of caffeine.

Credit: Pixabay

Credit: Pixabay

Also, it is a source of many useful nutrients. Such a rich composition makes coffee a valuable product. A number of calories in coffee, as well as its useful properties, increase the popularity of drinking coffee from year to year on all continents.

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There is a lot of arguing about it, but no fewer people are crazy about it.

Credit: Pixabay

Credit: Pixabay

Scientists have been shown that regular consumption of coffee 2-3 cups a day has a positive effect on the gallbladder. Another important discovery was that coffee protects the body from the development of such a serious disease as diabetes.

Black coffee is the perfect drink for people who try to be in shape, because it does not contain any calories.

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Credit: Pixabay

Credit: Pixabay

The only calories that we consume with coffee are those found in sugar and cream. By removing these additions, you can safely drink your coffee and enjoy toned body.

A recent study has proven that consuming caffeine can activate our metabolism and helps burn fat faster. Laboratory studies have shown that caffeine triggers the process of thermogenesis, which increases the metabolic rate.

Credit: Pixabay

Credit: Pixabay

Recently, scientists conducted an experiment and analyzed the health state of almost 100,000 people and concluded that those who drink coffee are constantly less likely to have an obesity and type 2 diabetes.

Remember that the research results are not an axiom and coffee will not eliminate all the extra pounds as a magical potion. You should also pay attention to your diet and training.

Consume coffee moderately, because excess caffeine can lead to undesirable consequences for your body. For example, it can result in sleeping disorders, fatigue, and increased heart rate.

Credit: Pixabay

Credit: Pixabay

Do not forget that coffee helps to get rid of cellulite. That is why it is a part of many popular creams against cellulite. In order not to splurge a lot of money, you can prepare such a scrub at home. Mix the ground coffee and lotion, apply to the problem area and massage.

Then you can cover the problem zone with a plastic wrap and wait for a few hours. After a couple of weeks of these procedures, you will no longer see cellulite on your body.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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