Fat deposits on the sides slightly below the waist but over the hips cause inconvenience to many women. Pants with a low waist and many styles of skirts look bad on such a figure. Young people like to compare this defect in our figure with a muffin - a cake that is baked in a special form, resulting in a characteristic flow at the top. Both young and elderly people agree on the fact that the fat on the sides is unaesthetic and must be disposed of. How can this be done?

First of all, you should give up tight clothes. When your panties or trousers are too small for you the belt cuts hard into the soft tissues under the waist and disrupts blood and lymph circulation in this area. There is a permanent latent edema that stimulates the cells to gain fat.

Secondly, you should perform a set of exercises that will reduce swelling and help burn fat in those places. It is ideal to supplement the exercises with a massage, even if it is done with your own hands. Watch the video and get rid of this unpleasant problem.

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

#1. Back Extension

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Credit: BetterMe

#2. Mountain Climber

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Credit: BetterMe

READ MORE: 7-minute intense HIIT workout to tone whole body

#3. Inverse Plank

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Credit: BetterMe

#4. Bow Pose

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Credit: BetterMe

#5. Squat Jump

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Credit: BetterMe

#6. Crunches

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Credit: BetterMe

READ MORE: 5 exercises to avoid stubborn double chin

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