Your body needs much water to keep up fast metabolism, otherwise you start gaining extra weight. Water is involved in the majority of body functions and your organism suffers, if you drink less than needed. We are talking not about different fluids like tea or coffee, but about plain water.
We are used to drinking plain water, so it even seems boring, dull, and tasteless fro us. Luckily. your body will only say thank you, if you add the abovementioned ingredients in your bottle with water.
#1. Mint Leaves
Mint leaves will support the work of salivary glands, normalize the flow of bile in your organism, and stimulate digestive enzymes production.
READ MORE: 12 ways can help get rid of a bloated belly without doing ab exercises
#2. Lemon and Lime
Rich for Vitamin C these fruits will make your immune system more resistant to infections and clean your body from free radicals.
#3. Apple Cider Vinegar
A couple drops in your water will balance your blood circulation. What is more, apple cider vinegar has beneficial effect for your digestive system.
#4. Ginger Root
Leave a tincture for a night and then sip ginger water during the day to prevent many stomach diseases and to fasten up circulation.
#5. Cucumber Slices
Cucumber will deduce toxins from your body. It will also enrich your body with antioxidants.
A couple of clover flowers will make disinfection in your stomach and diminish problems with your digestion.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.