We all have our habits which can be either good or harmful. And the majority of people think that harmful habits are smoking, unhealthy eating, sedentary lifestyle and others. Actually it is true. But have you ever thought that there are harmful things which do daily without even thinking that it can have bad impact on your health?

There are many things which we do very often and don’t attach special importance to them. But, all of a sudden, it can turn out that they are not very good for our health condition and can even lead to some diseases.

Today we have some necessary information for you. It’s a list of 8 habits which are harmful for your body. Be attentive, maybe you have one of them. To stay healthy you should get rid of it immediately.

Credit: Pixabay

Credit: Pixabay

#1 Preventing yourself from sneezing

Probably all people close their mouths and noses to prevent themselves from sneezing. But when they do it, their nervous tissue and blood vessels are compressed too much. It leads to such problems as headaches, damaged blood vessels and even impaired hearing. So, remember this and don’t stop yourself from sneezing.

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#2 Perfume

As a rule perfumes are always made from synthetic ingredients. In such a way the producers make the aroma stronger and save their money on natural oils. These ingredients can cause such conditions as nausea and dizziness. They also can provoke the irritation of skin, throat or eyes. So, you can use essential oils instead of the perfume.

Credit: Pixabay

Credit: Pixabay

#3 Using you phone before going to bed

The artificial light from your phone decreases the production of melatonin, hormone which is responsible for the regulation of sleep and wakefulness. Low levels of this hormone in your body can cause such health problems as depression, excess weight, heart diseases and even cancer.

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Credit: Pixabay

Credit: Pixabay

#4 Plastic containers for food

Hundreds of people store their food in plastic containers. But very often we don’t know if they are made of safe materials. Some of such containers contain artificial chemical substances which can be harmful for our health. If you keep your food in such boxes, these elements can seep into it. So, the best thing will be to store foods in glass containers.

#5 Brushing your teeth right after eating

All food and drinks we consume has some impact on the enamel of our teeth. The impact is especially strong if the food contains some acids. The movements of the toothbrush only help these acids get deeper into your teeth. This can damage the enamel and cause the sensitivity. So, brush your teeth at least in half an hour after eating.

Credit: Pixabay

Credit: Pixabay

#6 Frequent usage of antibacterial soap

There are millions of bacteria on the skin of our hands. And not all of them are harmful, there are also beneficial ones. If you use antibacterial soap too often, you’ll give the harmful bacteria an opportunity to get into your boy, since all beneficial ones will be killed. So, don’t use this soap more than twice a week.

Credit: Pixabay

Credit: Pixabay

#7 Tight jeans

Yes, tight jeans can make you look slimmer. But did you know that they can have bad impact on your health? Wearing such jeans you constantly press on the nerve endings of your legs. It can lead to various problems with nervous system.

#8 Freshly squeezed juice

Credit: Pixabay

Credit: Pixabay

Many people think that fresh juices are beneficial for our health. But you should know that these juices are good only if they are consumed in small amounts. Fresh-squeezed juices are strong allergens. Moreover, people who suffer from excess weight or diabetes shouldn’t drink these juices at all.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.