Women's breasts are a symbol of fertility and motherhood, an object of pride and admiration, a source of creative inspiration. Perhaps, it is the breast that is the most controversial aspect of the female beauty. Women take pride in their breasts and they are an object of envy.

It is this most outstanding part of the female body and it attracts the most male attention. Therefore, it is important to take good care of it. However, there are a number of mistakes that most women commit without thinking that they can seriously damage their own breasts.

So, what are these mistakes and what bad habits need to be eradicated so that your breasts remain beautiful and healthy for many years? Look through the nine most common mistakes that every woman has made even once in her life:

Credit: Pixabay

Credit: Pixabay

#1. Wearing the wrong size bra.

Only one woman in four wears the correct size of bra. Most of the fair sex chooses the wrong size which is smaller than their real size.

Credit: Pixabay

Credit: Pixabay

#2. Removing hair around the nipple.

Every time you remove the hair that periodically appears on the chest area you are only making it worse. With the removal of the hair follicle this part of the female body becomes more vulnerable.

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#3. Love games that are too tough.

Some women like when a partner bites them on the chest. However, be careful! These bites can be very dangerous for the health of the female breast.

#4. Nipple piercing.

Piercing, in principle, is potentially dangerous because the risk of infection is very high.

Credit: Pixabay

Credit: Pixabay

#5. Smoking.

Heavy chemicals harm the lungs but very few people know that these harmful elements penetrate the skin and lead to premature aging of not only the whole body but also the female breast in particular.

READ MORE: 7-minute intense HIIT workout to tone whole body

Credit: Pixabay

Credit: Pixabay

#6. Running and exercising without a sports bra.

A woman puts her breasts in potential danger if she is going to run or to exercise without a sports bra.

#7. Sleep face down.

Pressure on this part of the body at night can change the shape of the breasts over time.

Credit: Pixabay

Credit: Pixabay

#8. Dry skin on the chest.

Improper care leads to a loss of elasticity and unpleasant sensations which can lead to serious problems later.

#9. To grumble that one breast is bigger than the other in size.

Statistical data shows that the difference in the size of the female breasts is a completely normal phenomenon.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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