Varicose veins of the lower limbs are an unusually wide spread disease. More than half of all women and about 40 percent of men suffer from this problem. Expansion of veins on the legs is an insidious disease because the symptoms of varicose veins become noticeable only when the disease reaches a marked stage and all sorts of complications begin.

The signs of varicose veins are quite common. Legs swell, tingle and burn in the evening. There is an incredible desire to stand in cool water. These are very unpleasant feelings and they are familiar, alas, to many of us.

Most often this disease affects deep veins. This condition is defined as internal varicose veins of the lower extremities. In the initial stages all these symptoms pass after an overnight rest but again appear in the evening. At the later stages of the symptoms are observed throughout the day.

Credit: Pixabay

Credit: Pixabay

READ MORE: This natural remedy can help you with sagging eyelids

The disease can last for a very long time, for years and even decades, without causing great discomfort but ultimately leads to a severe disturbance of the circulation in the legs. People with a hereditary predisposition are the most affected by varicose veins.

Credit: Pixabay

Credit: Pixabay

If your parents or immediate relatives have had problems with their veins it is most likely that they will be passed on to you. In this case, it is important to begin preventive measures as soon as possible. There are many other causes of this disease.

Credit: Pixabay

Credit: Pixabay

Look through the most common causes of varicose veins and try to eliminate at least some of them:

#1. Pregnancy. This is the number one cause of varicose veins.

READ MORE: Did you know the difference between red and white stretch marks

#2. Regularly sitting with your legs crossed can cause varicose veins.

Credit: Pixabay

Credit: Pixabay

#3. Cutting your legs while shaving can disrupt blood circulation.

#4. A sedentary lifestyle also disrupts blood circulation.

#5. Eating too much salt can cause enlarged veins.

#6. Wearing high heels too often does not allow blood to circulate properly.

#7. Too little physical activity can cause varicose veins. Try to exercise on a regular basis.

Credit: Pixabay

Credit: Pixabay

READ MORE: If you have these 4 signs stop dye your hair

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.