This situation is well-known - you go to bed, but hour passes by the hour, and you toss and turn in bed from side to side, and you can not fall asleep. In addition, some unpleasant thoughts continually pop up in your mind, and you can not relax in any way.
Perhaps, this is not a problem for someone. However, imagine that tomorrow you have an exam or an important meeting, or you need to drive. And you need to get a good sleep, otherwise the next morning everything will fall from your hands.
How to act in this situation? Of course, the psyche of everyone works differently, and the causes of bad sleep can be different. If you do not know how to fall asleep quickly, then you should try different ways, and perhaps you will find among them those that will suit you most.
A very effective method is “4-7-8”: Quietly breathe through your nose for 4 seconds. Then hold your breath for 7 seconds. And leisurely breathe through the mouth for 8 seconds. That is all. This technique is effective not only when you need to sleep urgently.
People inclined to excessive feelings can quickly put their thoughts in order and tame emotions with the help of proper breathing. It is very easy to mislead the body, try to experiment. The method "4-7-8" works perfectly in any situation, when you need to relax.
For an even better effect you can take this mixture: combine honey, sea salt and coconut oil. You can take it with water if you want. You will not even notice how you fall asleep after some minutes. You should also pay attention to what you eat for dinner. It is not recommended to eat tightly before going to bed, but on the other hand, going to bed on an empty stomach is also not the best solution.
It is also good to think about something pleasant. Imagine yourself in a boat floating on a river, or you fly in the clouds, or swim in the ocean, or walk around the flowering field, etc. Slowly go deep into your fantasies, noticing all the new and new details.
One more way to fall asleep is known for a long time: to count animals, for example, sheep or elephants. Although it does not help everyone, nevertheless, it is not meaningless, since it contributes to a moderate load on both hemispheres of the brain, which gradually brings it to sleep.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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