What is the secret that Japanese women know that helps them stay younger longer? You think that it is all due to the genes? We are afraid not, this is primarily due to some habits. Habits that can be easily developed by you in case if you are tired of constantly feeling tired, looking bad and older than you actually are.

To tell you the truth there is almost no secret at all, all you need is water. You may say that we have told you nothing new, but the key point is that you should drink water at a specific time. What is the magic hour then you wonder?

Not the hour, but the time you usually wake up. To be more precise you should drink a glass of water right after you wake up, and here is what it will do.

#1. Detox

Only a few mornings in a row started with a glass of water will help you feel better, healthier and detoxified.

READ MORE: 15 surprising beauty hacks you'll wish you'd known about sooner

Credit: Pixabay

Credit: Pixabay

#2. Metabolism

Water helps improving all of your body processes, metabolism included.

#3. Weight loss

Coming from what was said about, if your metabolism improves, so that your digestion and that has a direct influence on increased weight loss.

Credit: Pixabay

Credit: Pixabay

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#4. Heartburn

Those of you who constantly face the problem of heartburn should totally appreciate this technique.

#5. Skin

When your organism is dehydrated the skin becomes, let’s put it mildly, bad looking. And on the contrary when your body is well-hydrated – your skin is glowing with health.

Credit: Pixabay

Credit: Pixabay

#6. Hair

The same as with your skin, dehydration has a bad effect on your hair. While drinking water improves the sate your hair is in no time.

#7. Urinary tract infection

People who face this problem are usually subscribed some pills to deal with the problem. But it has been proven that people who drink enough of water have zero problems when it comes to those nasty sensations.

Credit: Pixabay

Credit: Pixabay

#8. Immune system

A glass of water in the morning keeps the doctor away, so to speak. Such an easy action which becomes a habit in a blink of an eye improves greatly your immune system. Therefore, you get sick less and less often.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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