A 1-week meal plan is an effective diet for losing excess fat! Seven days is the most popular duration for diet experiments. On the one hand, it is short-term and, on the other hand, it allows you to get a certain visible result.

Nutritionists and culinary experts have created this 1200 calorie diet plan to suggest a healthy and delicious food for slimming. This plan contains all the necessary amount of calories, proteins, carbohydrates, fats, vitamins and nutrients.

You can see the calorie content of all the dishes listed in this menu and if you feel that you do not like a certain product you may easily replace it.Following this seven day diet you will be able to lose up to 7 pounds. You will notice amazing changes to your body!

7-day diet plan:

Credit: Freepik

Credit: Freepik

Day #1

Breakfast (350 calories): oatmeal with milk, 1 boiled egg, 1 glass of orange juice.

Snack(100 calories): greek yogurt.

Lunch(350 calories): cauliflower soup, 10 gr of salmon steak, vegetable salad.

Snack(100 calories): 1 cup of blueberries.

Dinner(300 calories): 200 gr of baked turkey, a glass of tomato juice.

Credit: Freepik

Credit: Freepik

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Day #2

Breakfast (350 calories): 1 banana, avocado egg toast, 1 glass of orange juice.

Snack(150 calories): 7 nuts almonds, 1 small apple.

Lunch(350 calories): baked chicken breast, broccoli, and cauliflower.

Snack(50 calories): 100 grams of apricots.

Dinner(300 calories): mushroom soup, vegetable salad.

Credit: Freepik

Credit: Freepik

Day #3

Breakfast (200 calories): 100 grams of scrambled eggs, tomatoes.

Snack(150 calories): greek yogurt, 1 orange.

Lunch(450 calories): 200 g of baked chicken breast, beans, and vegetables.

Snack(100 calories): 1 apple.

Dinner(300 calories): pasta with vegetables, 1 slice of low-fat cheese.

Credit: Freepik

Credit: Freepik

Day #4

Breakfast (350 calories): banana nut granola, coffee with milk.

Snack(100 calories): a half cup of blueberries, a 100 gr of apricots.

Lunch(350 calories): 1 boiled egg, a toast with cheddar cheese and chicken, vegetable salad.

Snack(100 calories): a banana.

Dinner(300 calories): 200 grams of salmon steak, cauliflower in garlic sauce.

Credit: Freepik

Credit: Freepik

Day #5

Breakfast (350 calories): oatmeal, a half cup of strawberries, 1 glass of orange juice.

Snack(100 calories): 1 apple.

Lunch(350 calories): 150 gr of omelette with vegetables, 1 slice of low-fat cheese.

Snack(100 calories): a greek yogurt.

Dinner(300 calories): turkey steak, greek salad.

Credit: Freepik

Credit: Freepik

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Day #6

Breakfast (350 calories): oatmeal with milk and almonds.

Snack(100 calories): 1 banana.

Lunch(350 calories): 1 serving of brown rice with shrimps and vegetables.

Snack(100 calories): 200 gr of apricots.

Dinner(300 calories): 200 gr of chicken steak, 1 boiled egg, vegetables.

Credit: Freepik

Credit: Freepik

Day #7

Breakfast (350 calories): 1 banana, avocado egg toast, 1 glass of orange juice.

Snack(50 calories): 1 cup of blueberries.

Lunch(350 calories): mushroom pizza with spinach and tomatoes.

Snack(150 calories): a handful of walnuts.

Dinner(300 calories): turkey steak, greek salad.

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