A perfectly-shaped booty is probably the dream of every woman. It looks really attractive and builds our self-esteem. That’s why women are ready to spend all their free time at the gym performing any possible exercises to make their dream of a sexy butt come true.

Fortunately there are more simple ways to tone up your glutes. First, you can get a special meal plan which will include foods which will help you to make your booty bigger. Secondly, you should perform special exercises which will strengthen and form your muscles.

Today we have a great workout especially for you. It will only take seven minutes a day. By performing these moves regularly you’ll see the first results very soon. Just make a bit of an effort and you’ll transform your body completely.

READ MORE: Only couples who are in love will do these 6 things

#1. Pilates Burpee

Credit: BetterMe

Credit: BetterMe

- Lie down on your back with your legs straight and feet together so your body forms a straight line. Next, raise your arms up over your head (in line with the rest of your body) and inhale. This is the starting position.

- Begin exercise by swinging your arms forward, while raising your torso and coming up off the ground and onto your feet without touching the ground with your hands.

- Next, lean forward and place your hands onto the ground and kick your feet back into a plank position. Reverse movement back to starting position. This completes one rep.

#2. Vertical Frog Jump

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 Signs you're in an unsuccessful relationship

- Stand with your feet about shoulder width apart and your toes pointed slightly outwards (starting position).

- Bend at the knees and squat down till your legs are at a 90 degree angle. Touch your fingers to the ground and then jump straight up in the air.

- As you jump up throw your arms in the air to help you jump higher. Land on both feet, reset to starting position, and then do the next repetition.

#3. Pilates Swimming

Credit: BetterMe

Credit: BetterMe

- Lay down flat on your stomach with your arms up over your head. Pull your abs in tight.

- Raise your lower legs and upper body up off the ground (only your thighs and abs should be touching the ground).

- Now pulse your arms and legs up and down. Move your right arm and left leg together and your left arm and right leg together. Alternate them back and forth for the desired amount of time.

#4. In & Out Squat

Credit: BetterMe

Credit: BetterMe

- Stand straight with your feet together and hands by your side. Jump up, spread your feet, bend your knees pressing your hips back, and open your arms.

- Push throug the hills to jump back up and bring both hands together above your head.

- Repeat until the set is complete.

#5. Glute Kickback

Credit: BetterMe

Credit: BetterMe

- Position yourself on the ground supporting yourself on your hands and knees. Push your left foot back.

- Brace your core and maintain a flat back as you kick your left leg back and up.

- Slowly return your leg to the starting position, not allowing the knee to touch the ground. Repeat the movement.

#6. Up-down plank

Credit: BetterMe

Credit: BetterMe

- Start with your palms and feet touching the floor and your body in a straight line (push-up position).

- Lift your right hand off the ground and then place your right forearm on the ground where you hand just was. Do the same with your left arm.

- Now pick your right forearm off the ground and put your palm back on the ground. Follow again with your left arm. This completes one repetition.

#7. Frog Jump

Credit: BetterMe

Credit: BetterMe

- Stand with your feet about shoulder width apart and your toes pointed slightly outwards (starting position).

- Bend at the knees and squat down till your legs are at a 90 degree angle. Touch your fingers to the ground and then jump straight up in the air.

- As you jump up throw your arms in the air to help you jump higher. Land on both feet, reset to starting position, and then do the next repetition.

READ MORE: Perfect love compatibility between zodiac sign

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.