To become successful you need to surround yourself with successful people. If you want to gain thea body of a Greek goddess surround yourself by them too. We have the one you can follow on Instagram. Anllela Sagra is an experienced fitness athlete and blogger who can really inspire you!

Luckily, Anllela is not only posting her beautiful pictures to make us all jealous but she also shares general rules and personal training and eating plans so that everyone can use them for self improvement. Thank you, Anllela! We appreciate it very much!

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Recently she posted the main rules of her diet. Let’s look through them:

#1. Eat frequently

#2. Make sure each meal you consume includes protein

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#3. Avoid carbs every Monday ( you can chose any other day)

#4. Cheat meals are a must

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.