It is nice to have the skills of massage. It makes you a self-made doctor in a small way. What is more, it makes you a better lover as with the help of massage you can put your partner in the right mood, if you know what we mean…

People pay a lot of money to take massage courses. It really makes sense, since all people need to release that negative tension from their bodies from time to time. So this can be a source of regular and stable income. However, if you want to know some general rules for how to relax your muscles it is not necessary to take a course.

We have prepared you a step by step guide with illustrations that will help you to become a number one massage master for your friends and relatives. Check it out. We hope it is useful for you! We did our best.

Credit: Pixabay

Credit: Pixabay

#1 Make sure your “patient” is comfortable. You need to check everything from the surface he/she is lying on, to the temperature of the room. The surface should be hard and the temperature moderate. Start with a gentle massage of the neck and shoulders.

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Credit: Pixabay

Credit: Pixabay

#2 We suggest that you use your entire palm for massage. You can also use massage oil and intensify your movements after the skin and muscles are warmed up and the blood circulation is increased.

Credit: Pixabay

Credit: Pixabay

#3 You need to pay special attention to the shoulders and neck as these two body parts are the most affected by our daily routine. Make sure to avoid a direct massage of the backbone. It may be harmful, just concentrate on the muscles.

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Credit: Pixabay

Credit: Pixabay

#4 Pay attention to limbs. Limb massage improves blood circulation and makes a person feel more relaxed. You are not supposed to twist or rub limbs. Just squeeze them gently with your thumb pads.

Credit: Pixabay

Credit: Pixabay

#5 You can also perform a face massage. Make sure you do it really slow and gently. Your movements should follow the direction of the muscle fibers. Use your finger tips for performing a face massage. Make sure you hands are warm and clean.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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