Every woman probably wants to have beautiful breasts. They make the posture and image of a woman attractive and feminine but unfortunately even if we have a chest like that naturally there many factors which can make them sag. Aging, pregnancy, weight gain and weight loss- all these things can make your breasts sag.

Many women go under the knife to improve the situation. Actually this method is effective but it is not very safe since there is no guarantee that the operation will be a success. Besides, it costs a lot of money.

Today we have 7 methods for you, which can help to tighten your breasts. They are completely safe and natural and you shouldn’t spend enormous amounts of money. Just make a bit of an effort and very soon you’ll see the first results.

#1. Moisturizing

Moisturizing your skin can help you prevent wrinkles and make your skin more elastic. This case is no exception. If you want to keep your breasts firm and perky you should moisturize and nourish your skin.

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Credit: Pixabay

Credit: Pixabay

#2. Massage

Massaging your skin with olive oil will be really great in this case. The oil will nourish and moisturize your skin. This massage will improve and increase the blood circulation in this area. In this way you’ll prevent the formation of wrinkles and other damage and will lift your breasts. Do these massages 2-3 times a week for the best results.

#3. Aloe vera gel

Aloe vera gel has collagen-stimulating properties. So, apply it to your breast area for 15 minutes and wash it off with warm water. This way you’ll firm the skin up and tighten sagging breasts.

Credit: Pixabay

Credit: Pixabay

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#4. Exercises

There are muscles which support your breasts. If they are too weak they can’t keep your breasts perky. So, to improve the situation you should perform special physical exercises. You should find special moves which will target your upper back, shoulders and chest muscles.

Credit: Pixabay

Credit: Pixabay

#5. Yoga

Today yoga has become more and more popular. That’s not surprising, since it’s rather helpful in different situations. It helps to relax, to slim down, to get rid of stress and many other things. This case is no exception. You can try yoga asanas to strengthen your chest. Cobra pose, camel pose, warrior pose, triangle pose, bow pose and wheel pose will be effective in this case.

Credit: Pixabay

Credit: Pixabay

#6. Say no to smoking

We all know how harmful smoking is to our health. It destroys the elastin of your skin, including the skin of the breast area. That’s why this habit leads to sagging breasts. So, to prevent this problem or to get rid of it you should quit smoking as soon as possible.

#7. Suitable bra

The most simple and obvious way to prevent sagging breasts is to wear a suitable bra. Many women ignore this factor and this is a big mistake. Make sure that your bra is suitable enough to provide your breasts with the necessary support. You shouldn’t feel any discomfort when wearing it.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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