Why is it not good to skip breakfast? How does the first meal of the day affect our well-being and working capacity? What should be eaten for the perfect breakfast? The results of recent studies were shared by American nutritionists. Once again it was proven: skipping breakfast is harmful!

In the usual morning rush, when running out of the door, do not forget about breakfast! Scientists have found that daily consumption of breakfast provides significant help to your body in protecting against the development of cardiovascular diseases, obesity, diabetes, periodical pains and that it has many other benefits to your health.

We have heard from childhood that breakfast is an obligatory component of a healthy diet, especially if you are trying to control your weight. In many schools, pupils are offered the chance to eat breakfast so that as many children as possible do not miss this important meal.

Credit: Pixabay

Credit: Pixabay

However, not every body can assimilate the morning meal well. In Europe and the US, from 10% to 30% of people do not have breakfast. Most often, these are teenage girls, explaining this by a lack of time in the morning, lack of appetite or being on a diet.

READ MORE: 8 beauty routines you should do before bedtime

Credit: Pixabay

Credit: Pixabay

Refusal of breakfast because of being on a diet contradicts the majority of nutritionists’ recommendations. The logic is simple. If you do not eat in the morning hunger will stay for the whole day tempting you to satisfy your hunger with high-calorie snacks, which lead to weight gain as a result.

Credit: Pixabay

Credit: Pixabay

So, let’s look through the most common reasons why you should not skip the breakfast:

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#1. Breakfast can help you lose weight.

#2. Breakfast increases your mental capacity.

#3. Breakfast starts the work of the body.

Credit: Pixabay

Credit: Pixabay

#4. Breakfast boosts the metabolism.

#5. Breakfast makes you calmer.

#6. Breakfast prepares the body for physical activity.

#7. Breakfast increases the disease resistance of your body.

#8. Breakfast improves your mood.

#9. Breakfast reduces the risk of heart disease.

#10. Breakfast improves family relationships.

Credit: Pixabay

Credit: Pixabay

READ MORE: Applying vaseline on your breast daily can help your breast look better!

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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